Microservices Patterns: With examples in Java by Chris Richardson

• Microservices Patterns: With examples in Java
• Chris Richardson
• Page: 477
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781617294549
• Publisher: Manning Publications Company

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The Way Home: Tales from a Life Without Technology by Mark Boyle

• The Way Home: Tales from a Life Without Technology
• Mark Boyle
• Page: 304
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781786076007
• Publisher: Oneworld Publications

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It was 11pm when I checked my email for the last time and turned off my phone for what I hoped would be forever. No running water, no car, no electricity or any of the things it powers: the internet, phone, washing machine, radio or light bulb. Just a wooden cabin, on a smallholding, by the edge of a stand of spruce. THE WAY HOME is a modern-day Walden — an honest and lyrical account of a remarkable life lived in nature without modern technology. Mark Boyle, author of THE MONEYLESS MAN, explores the hard won joys of building a home with his bare hands, learning to make fire, collecting water from the stream, foraging and fishing. What he finds is an elemental life, one governed by the rhythms of the sun and seasons, where life and death dance in a primal landscape of blood, wood, muck, water, and fire – much the same life we have lived for most of our time on earth. Revisiting it brings a deep insight into what it means to be human at a time when the boundaries between man and machine are blurring.

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Classroom of the Elite (Light Novel) Vol. 3. Syougo Kinugasa, Tomoseshunsaku

Classroom-of-the-Elite-Light.pdf
ISBN: 9781642757231 | 320 pages | 8 Mb

• Classroom of the Elite (Light Novel) Vol. 3
• Syougo Kinugasa, Tomoseshunsaku
• Page: 320
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781642757231
• Publisher: Seven Seas Entertainment LLC

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CRUISING FOR A BRUISING Having survived their final exams, Ayanokouji and the others are looking forward to an idyllic school-sponsored summer vacation aboard a cruise ship. But nothing is ever quite as it seems with the Tokyo Advanced Nurturing High School, and the cruise turns out to be the cover for a series of special tests! What grueling new challenges await them out at sea?!

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Glute Lab: The Art and Science of Strength and Physique Training. Bret Contreras, Glen Cordoza

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ISBN: 9781628603460 | 608 pages | 16 Mb

• Glute Lab: The Art and Science of Strength and Physique Training
• Bret Contreras, Glen Cordoza
• Page: 608
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781628603460
• Publisher: Victory Belt Publishing

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Overview

Improve your physique, build lean muscle, increase strength—Glute Lab is the all-in-one glute training system that will teach you how to do all this and more. The gluteus maximus is the largest and most versatile muscle in the human body. In addition to being aesthetically appealing and controlling a wide range of functional movements, big, strong glutes set you up to lift heavier, jump higher, sprint faster, and swing harder and can even play a role in preventing knee, hip, and lower back pain and injuries. Your glutes influence every aspect of your physical life: from the way you look and how you feel to your ability to run, jump, cut, lift, and twist. Yet few understand how to properly build and develop this all-important muscle. Enter Glute Lab. In this book, Bret “The Glute Guy” Contreras—PhD, personal trainer, and bestselling author—lays out a glute training system that will help you reach your strength, performance, and physique goals. Through descriptive narrative, step-by-step images and illustrations, and easy-to-follow training programs, the Glute Guy distills the science and art of glute training into one comprehensive manual. Whether you’re a bodybuilder, physique competitor, athlete, powerlifter, CrossFitter, personal trainer, physical therapist, or simply someone who wants to improve your physique, this book contains everything you need to know about building bigger, stronger, leaner, higher-performing glutes. In this book, you will learn: The fundamentals of optimal glute training How to perform the most effective glute-building exercises How to select exercises based on your goals and body type Variations for the hip thrust, deadlift, and squat exercises The science behind how muscle develops and grows The anatomy and function of the glutes How to design a customized glute-training program Techniques and programs for sculpting rounder, stronger glutes The importance of glute training for aesthetics, health, strength, and performance How glute training can prevent knee, hip, and low back injuries and pain Strategies for targeting different areas of the glutes and lower body More than 30 glute burnout circuits and workouts

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